Recipe #5 rustic bean and sausage stew

When your mum wants to know what you’ve been eating and whether you’ve been eating at sensible times, don’t panic. Simply inform her that you and your housemates are staying in to revise while eating a hearty meal of stew. As quick as a takeaway, half the price and with a fraction of the calories…

Serves: 4
Prep: 10 mins
Cooking: 20 mins

• Olive oil
• 8 decent sized sausages
• Medium onion
• Ctick of celery
• carrot or two
• 1 tsp fresh or dried oregano
• 3 cloves of garlic
• 3 different tins of beans, e.g. kidney, butter, haricot
• Tin of chopped tomatoes
• Handful of fresh parsley

1. Grill the sausages under a high heat until golden. Dice the carrot, celery, onion and garlic and fry in oil for 10 minutes using a large pan.
2. Drain the beans and tip into the pan, along with the chopped tomatoes and oregano. Chop the cooked sausages into chunks and stir into the bean mix. Simmer for 10 minutes, chop the parsley while you wait.
3. Sprinkle with parsley just before serving.

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