Posts Tagged ‘fridges’

A Guide to Your Fridge

Thursday, August 27th, 2009

When you’re an all round athlete, training for the London Marathon, you need to be at the peak of your health.  You need a dedicated mindset, training every day and taking care of your diet, repeating the wise words of Gillian McKeith-’you are what you eat.’  Or take skier Joe Munroe’s more relaxed approach.  When your fridge contains nothing more than toothpaste, a loaf of mouldy bread and a skidmark, we think Joe’s taking the piste.

With the marathon approaching faster than a visit from Loughborough council’s health and hygiene department, studentcooking.tv stepped in and did the only thing best for Joe’s fridge.  Pimped it out.

So here’s our guide as to what Debbie put in there and why.

Chicken
Full of protein and so easy to cook.  Just whack it in the oven at 200°C for about an hour and half.  No other preparation needed (other than removing the packaging…)  To check if it’s cooked, push your knife into the thickest part of the chicken.  If the juices run clear, it’s cooked.  If not, keep it in for another 15 minutes.  We got our chicken from Loughborough Market.  The butcher there will know exactly where the chicken’s come from, the farmer who reared them and the conditions in which they were reared.  If you’re concerned about battery farmed chickens or eggs, go to your local butcher.

Fish
One of the healthiest foods you can eat,  fish is amazing for you.  Most people don’t buy fish because they don’t know how to cook it though.  An easy way is to squeeze some lemon juice, salt and pepper over it then grill it.  If you want to know more, go to your local fishmonger, they’re the experts and they’re dead friendly.  They’ll be able to tell you the best way on how to cook any type of fish and if you ask nicely, will probably give you a student discount.

Fresh vegetables
Again, all from the local market.  We went there at the end of the day and got some real bargains.  The last thing traders want to do is take loads of produce back home with them, so they’ll sell it at a really low price, just to get rid of it.  You can use vegetables in loads of dishes, but possibly the easiest is a stir fry.  Simply chop everything up, a drop of oil in the pan, get the pan hot and then just stir and fry.  Serve with rice or noodles, it’ll taste great.

Have you got a fridge that’s in need of a pimpin?  Then let us know, get in touch by hitting the Feedback button on the Contact Us page.