Breakfast: On-The-Run Bars

If you want to get into the good habit of eating breakfast but are short on time in the morning, fear not! Make these tasty, nutritious On-The-Run Bars and before you head out the house, grab one to eat on the move so you don’t miss out – sorted! Check out the video too so you can watch Pamela in action.


Makes: 12 | Will keep for 1 week in an airtight container


• 100g butter

• 3 tsp golden syrup

• 85g dememara sugar

• 150g porridge oats

• ½ tsp ground cinnamon

• 50g desiccated coconut

• 2 tbsp linseeds, slightly crushed

• 1 tbsp sesame seeds

• 100g chopped hazelnuts

Get cooking!

1. Heat oven to 160 degrees and grease a 22cm square baking tin.

2. Melt the butter, syrup and sugar in a pan, then pour in the oats, cinnamon, coconut, seeds and nuts – mix well and pour into the tin.

3. Bake for 30-35 mins until golden. Leave to cool in the tin for 5 mins then cut into slices. Wrap each in foil and store in an airtight container to keep fresh!

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